TFL CrossFit – WOD

Deadlift (6, 4, 3, 2, 2
building to heavy set)

adding weight every set

-12 deadbugs between each set

Metcon (AMRAP – Reps)

E2MOM x3

12 Deadlifts (155/105)

10 Box Jumps (24/20)

Max Strict HSPU

Rest 2:00

E2MOM x3

9 Deadlifts (185/135)

7 Box Jumps (30/24)

Max Kipping HSPU
score= max reps added up