TFL CrossFit – WOD
Squat Clean (Complex: 1 clean pull + 1 hang squat clean + 1 full squat clean )
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
5 Thrusters (115/85)
10 TTB
25 Double Unders
5 Thrusters (115/85)
10 Chest to Bar
25 Double Unders
5 Thrusters (115/85)
10 Bar Muscle Ups/ 10 Ring Muscle Ups (RX+)
25 Double Unders
RX+=135/95
