TFL CrossFit – WOD

Squat Clean (Complex: 1 clean pull + 1 squat clean + 1 hang squat clean + 1 Push Press)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

5 Thrusters (115/85)

10 TTB

25 Double Unders

5 Thrusters (115/85)

10 Chest to Bar

25 Double Unders

5 Thrusters (115/85)

10 Bar Muscle Ups

25 Double Unders