TFL CrossFit – WOD

Overhead Squat

1×5

Back Squat

1×5

Metcon (Time)

For Time:

30 Overhead Squats 95/65

150 Double Unders

50/40 Calorie Row

Rest 2 Minutes

50/40 Calorie Row

150 Double Unders

30 Overhead Squats 95/65