TFL CrossFit – WOD

Power Clean (EMOM 4: 1 set of 3 Position Power Cleans
rest 1:00
EMOM 3: 2 Touch and Go Power Cleans
rest 1:00
Every 1:30×3 1 Power Clean )

add weight during the 1:00 rest

Metcon (Time)

15-12-9-6-3:

Power Cleans (95/65)

Pull-ups

Front Squats (95/65)

Toes to Bar
15:00 cap