TFL CrossFit – WOD

Power Clean (EMOM 4: 1, 3 position power cleans
rest 1:00
EMOM 3: 3 touch and go power cleans
rest 1:00
EMOM 2: 2 touch and go power cleans
rest 1:00
1 Power Clean )

add weight during the 1:00 rest

Metcon (Time)

15-12-9-6-3:

Power Cleans (95/65)

Pull-ups

Front Squats (95/65)

Toes to Bar
15:00 cap