WOD – Mon, Jul 24 – TFL CrossFit Gym Mt. Airy MD

July 24, 2023

WOD – Mon, Jul 24

By Aaron DorseyPublished On: July 24, 2023Categories: Uncategorized17 wordsViews: 138

TFL CrossFit – WOD

Overhead Squat

Back Squat

Metcon (Time)

3 rounds for time

400m Run

20 burpees

40 DB Step Ups 50/35 lbs