TFL CrossFit – WOD

Thruster (EMOM 3: 3 Thrusters @70%
rest 1:00
EMOM 3: 2 Thrusters @80%
rest 1:00
EMOM 3: 1 Thruster (add weight each rd))

Metcon (Time)

For time:

30 Thrusters (95/65)

30 Pull Ups

Rest 1:00

20 Thrusters (115/85)

20 Lat. Burpees over bar

Rest 1:00

10 Thrusters (135/95)

100 Double Unders