TFL CrossFit – WOD

Metcon (No Measure)

EMOM 5:

2 hips to bar + 1 box MU (thinking fast turn over) SC=2 negatives + 2 big kips

EMOM 5:

1-5 MU (something you can do for 5 rounds)

SC= 1-5 strict pull ups OR 1-5 kipping PU/C2B

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

10 Burpee Box Jump Overs (24/20)

10 DB Snatches (50/35)

20 BBJO (24/20)

20 DB Snatches (50/35)

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