TFL CrossFit – WOD

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

ACC. WORK (No Measure)

3 rounds, one every 4:00:

unbroken set of abs:

:10 HB Hold + 20 Bicycles+ 20 Flutter kicks

8/8 Lunges

8 Push Ups (weighted)