WOD – Mon, Jan 30 – TFL CrossFit Gym Mt. Airy MD

January 30, 2023

WOD – Mon, Jan 30

By Aaron DorseyPublished On: January 30, 2023Categories: Uncategorized18 wordsViews: 148

TFL CrossFit – WOD

Snatch

Hang Squat or Hang Power

Metcon (Time)

10 Rounds For Time:

3 Power Snatches

15 Wall Balls

RXBB 135/95 WB 20/14