TFL CrossFit – WOD
Gymnastic Clinic
This Saturday is our Gymnastic Clinic @10!
All skill levels are welcome.
We will review basics and then break out into groups formore focused skill work.
Sign Up at the gym!
**No 10am WOD**
Thruster
1×3
Metcon (Time)
5 Rounds For Time:
10-8-6-4-2 Thrusters
30 Sit-ups
50′ Dumbbell Front Rack Luge
RX+ 135/95 DBs 50’s/35’s
RX 105/75 DBs 50/35s
SC75/55
