TFL CrossFit – WOD

gymnastics EMOM week 3 (No Measure)

EMOM 5:

Partner pull up OR Strict C2B or strict PU (75% effort) + 2 kips

EMOM 5:

Strict: 1 Rep Partner helps + 1 negative no help

PU/C2B: Kip + hold + kip 2-3 reps

MU: 2-3 reps, 1-2 sets

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

5 Knees to Elbow

10 Pistols

25 Double Unders