TFL CrossFit – WOD

Front Squat

1X3

Metcon (AMRAP – Reps)

Workout Definition

AMRAP 4:

21/15 Calorie Row

21 Toes to Bar

21 Front Squats (95/65)

Rest 4 Minutes

AMRAP 4:

15/12 Calorie Row

15 Toes to Bar

15 Front Squats (115/85)

Rest 4 Minutes

AMRAP 4:

9/6 Calorie Row

9 Toes to Bar

9 Front Squats (135/95)