TFL CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

2 Rounds:

3:00 AMRAP

5 pull ups

5 cleans 135/95

5 bar over burpees

1 min rest/transition

3:00 AMRAP

1 sled push (45/25)

10 air squats

1 sled push

1 min rest/transition

3:00 AMRAP

5 deadlifts 185/125

5 box jumps

5 push ups

1 min rest/transition

400m run