TFL CrossFit – WOD

Deadlift (3×3 Silent DL (60-70%)
3×3 Reg DL (adding weight))

10 banded deadbugs between

Metcon (Time)

2 Rounds-

12 Deadlifts (185/125)

12 Burpee Box Jumps (24/20)

1:00 Rest

2 Rounds-

9 Deadlifts (225/155)

9 BBJ (24/20)

Rest 1:00

2 Rounds-

6 Deadlifts (255/175)

6 BBJ (30/24)
12:00 cap