TFL CrossFit – WOD

Metcon (Time)

15 Squat Cleans (115/85)

30 Barbell Over Burpees

12 Squat Cleans (135/95)

24 Barbell Over Burpees

9 Squats Cleans (155/105)

18 Barbell Over Burpees

Squat Clean (1 Squat clean + 1 hang squat clean)

8:00 to find heavy single