WOD – Mon, Feb 20 – TFL CrossFit Gym Mt. Airy MD

February 20, 2023

WOD – Mon, Feb 20

By Aaron DorseyPublished On: February 20, 2023Categories: Uncategorized14 wordsViews: 174

TFL CrossFit – WOD

Deadlift

Metcon (Time)

4 Rounds

20 Sit Ups

10 KB Sings 70/55

10 Deadlifts 225/155

10 Handstand Push Ups