TFL CrossFit – WOD

Metcon (Time)

2 Rounds:

15 Snatches (75/55)

25 Double Unders

3 Wallwalks

Rest 1:00

2 Rounds:

10 Snatches (95/65)

35 Double Under

2 Wallwalks

Rest 1:00

2 Rounds:

5 Snatches (115/85)

45 Double Under

1 Wallwalk

Snatch

go for a heavy snatch