TFL CrossFit – WOD

Deadlift (10-8-6-4-2 Reps DLs)

every 3:00

accessory work between!

Metcon (AMRAP – Reps)

8:00 AMRAP

Max Burpee Box Jumps (24/20)

EMOM: 6 DLs 225/155 starting at 0:00
Score = total BBJ