TFL CrossFit – WOD

Metcon (Time)

5 Rounds For Time:

60 Double Unders

15 Overhead Squats

3 Rope Climbs

RX+ 115/85 3 Climbs

RX105/75 2 Rope Climbs

SC: scale weight or scale to back squat

scale reps of Rope climbs or modify per coach