TFL CrossFit – WOD

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Metcon (Time)

For Time:

100 Double Unders

80 Wallballs (20/14)

60 DB Step ups (50/35)

40 DB Snatches (50/35)

20 Box Jumps (24/20)

100 Double Unders