TFL CrossFit – WOD

Metcon (Time)

1000m/800m Row Buy In or Cash Out

ANNIE

50-40-30-20-10

Double-unders

Sit-ups

Bench Press (post WOD bench press)

6-1 Reps of bench and strict pull ups-

6 bench press + 6 strict pull ups

5 bench press + 5 strict pull ups

…

Every 2:30