WOD – Mon, Dec 11 – TFL CrossFit Gym Mt. Airy MD

December 11, 2023

WOD – Mon, Dec 11

By Aaron DorseyPublished On: December 11, 2023Categories: Uncategorized15 wordsViews: 111

TFL CrossFit – WOD

Metcon (Time)

5 Rounds for time:

12 Power Snatches 75/55

500/450 Bike

2 Rope Climbs

500/450 Bike
24:00 Cap