TFL CrossFit – WOD

Front Squat (5RM!)

Metcon (Time)

For Time:

21 Pull-ups

42 Double Unders

21 Front Squats

42 Double Unders

18 Pull-ups

36 Double Unders

18 Front Squats

36 Double Unders

15 Pull-ups

30 Double Unders

15 Front Squats

30 Double Unders

Barbell: (115/85)

Time Cap: 15 Minutes