TFL CrossFit – WOD

Hang Clean (1RM!)

Metcon (Time)

Every 2:00 a new round starts: 5 Rounds

3 Deadlifts + 3 Hang Cleans + 3 Push Jerks (135/95)

30 Double Unders

3 Deadlifts + 3 Hang Cleans + 3 Push Jerks (135/95)
SCORE = slowest rd