TFL CrossFit – WOD
Metcon (AMRAP – Reps)
Charm City Throwdown WOD #2
7 Minutes:
15/10 Cal Bike (Each)
50 Deadlifts
50 Toes To Bar
Max Squat Cleans
RX 185/125
Masters: 155/105
Scaled: 115/75 *Sit Ups
Teen
12/6 Cal Bike
50 DL 95/55
50 Kipping Leg Raises
Max Power Cleans 95/55
5 Minutes Rest
*** TFL part 2:
10 Minutes to find 1RM Squat Clean (or power )
