TFL CrossFit – WOD

battle of the boxes practice day

Grab your Battle of the Boxes buddy and come to class today to practice WOD #1!

Metcon (No Measure)

21 Synchro Box Jumps

21 Synchro Burpees

Partner A: 1:00 Max Cleans

Partner B: 1:00 Max TTB

15 Synchro Box Jumps

15 Synchro Burpees

Partner A: 1:00 Max Cleans

Partner B: 1:00 Max C2B

9 Synchro Box Jumps

9 Synchro Burpees

Partner A: 1:00 Max Cleans

Partner B: 1:00 Max Bar MU
RX: 95/65, 135/95, 155/105

Masters: 75/55, 115/85, 135/95, pull ups and chest 2 bar

Scaled: 65/45, 95/65, 125/85, knee raises, ring rows and pull ups (can do step ups)