TFL CrossFit – WOD
1 Day until Spooktacular !
If your competing tomorrow but want to come in and move around we will help you modify this workout.
If your not competing we have a butt kicker workout for you!
No teens, 4:30 or 5:30 WOD today so we can get the gym ready for the competition. If your not competing Saturday stop by and cheer on our athletes as they tackle the WODs.
Regular classes Sunday.
Metcon (Time)
5 Rounds
10 Thrusters 115/85
10 Pull Ups
100m Run
5 Minutes Rest
600m Run
30 Burpee Box Jumps
600m Run
