TFL CrossFit – WOD

Ring EMOM (No Measure)

ODD: Rings work: 5 false grip ring rows + 2 dips

EVEN: Alt rds- jump rope practice/ handstand walk practice

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

2-4-6-8-10…Wallwalks

20-40-60-80…Double Unders

Rest until 10:00-11:00

From 11-14:00- Max Mat HS Walk