TFL CrossFit – WOD

Squat Clean (1 squat clean! every 2:30 x4
3-5 strict ring dips between each set)

Front Squat (3 attempts at a 1RM! every 2:30)

Metcon (Time)

For Time:

70 2 DB Lunges (50s/35s)

EMOM stop and do 10 sit ups
7:00 cap