TFL CrossFit – WOD

Split Jerk

Metcon (Time)

3 Rounds For Time

3 Rounds of “Strict Cindy”

Round 1: 10 Push Press

Round 2: 10 Push Jerk

Round 3: 10 Split Jerk

RX 105/75  135/95   165/115

SC 75/55     96/65     115/85