WOD – Fri, Oct 13 – TFL CrossFit Gym Mt. Airy MD

October 13, 2023

WOD – Fri, Oct 13

By Aaron DorseyPublished On: October 13, 2023Categories: Uncategorized18 wordsViews: 128

TFL CrossFit – WOD

Happy Friday

Power Snatch

1×3

Metcon (Time)

400m Run

30 Power Snatches (90% of 3rm)

400m Run