TFL CrossFit – WOD

NO EVENING CLASSES

No classes this evening Friday the 11th. That means no teens, 4:30 or 5:30!

Metcon (Time)

For Time:

40-30-20-10 American KB Swings (53/35)

20-15-10-5 Burpee Box Jumps (24″/20″)

Cash in or out with a 65/50 Calorie Row
Time Cap: 20 Minutes