TFL CrossFit – WOD

Metcon (No Measure)

:45 on/:15 off x 5 Rds:

1)10 Empty Bar Banded FS + max reps lateral walk

2)15 Glute Bridge ups + max hold at the top

3)5-10 Push Ups + plank in remaining time

4)10 Empty Bar Strict Press + OH hold in time remaining

5)15 Hollow Rocks + hollow body hold in time remaining