TFL CrossFit – WOD
Back Squat (5 Rounds, 3 reps, 3 sec on the way down for all 3 reps, adding weight each rd)
every 2:30
Metcon (Time)
90 Double Unders
10 Thrusters (135/95)
60 Double Unders
20 Hang Cleans (135/95)
30 Double Unders
30 Deadlifts (135/95)
Rest 3:00
Max Unbroken WBs
score= time after last deadlift
