TFL CrossFit – WOD

Push Jerk (COMPLEX: 1 power clean + 1 front squat + 1 push jerk)

Saturday

Saturday 10am

Rehab 2 Perform will be here to work on full body mobility.

*No 10am WOD

Metcon (AMRAP – Reps)

EMOM 20:

EVEN MINS:

3 Power Cleans

3 Front Squats

3 Push Jerks

*Must perform unbroken

ODD MINS:

:30 Double Unders

SC= SU or penguin taps

RX+ = 155/105

RX= 115/85