TFL CrossFit – WOD

Metcon (AMRAP – Reps)

Stations: 4 rounds at each

2:00 on 1:00 off:

21/18 Cal Row

Max DB Snatches (50/35)

2:00 on 1:00 off:

15/12 Cal Bike

Max Double Unders

2:00 on 1:00 off:

200m Run

Max Sled Pushes