TFL CrossFit – WOD

Power Snatch (1 power snatch )

10:00 emom find a heavy power snatch

Overhead Squat (4 attempts to find a 1RM from the rig )

every 2:15

Metcon (Time)

5 Rounds:

5 Overhead Squats (75% of 1RM P.S)

10 DB Box Step Ups (24″/20″) (50/35)

5 Snatches (75% of 1RM P.S)