TFL CrossFit – WOD

Back Squat (5 rounds, 3 reps every 2:30: 3 sec eccentric + 3 sec pause in the bottom each rep
Between sets: 5 false grip ring rows)

Metcon (Time)

4 Rounds:

9 Chest to Bar

6 Front Squats (115/85)

Rest 1:00

4 Rounds:

3 Muscle Ups

9 Thrusters (95/65)