TFL CrossFit – WOD

Push Jerk (2RM)

Metcon (Time)

40/32 Calorie Bike

40 Double Unders

40 Dumbbell Hang Snatches (50/35) (switch every 5 reps)

40 Double Unders

40 Lunges w/ DB (50/35)

40/32 Calorie Bike

40 Double Unders
14:00 CAP