TFL CrossFit – WOD
Metcon (Time)
Friday Partner Fun
40 Clean & Jerks 95/65
10 Sled Pushes 45/25
40 MB throw Sit Ups 20/14
30 Clean & Jerks 115/85
10 Sled Pushes
40 MB throw Sit Ups
20 Clean & Jerks 155/105
10 Sled Pushes
40 MB throw Sit Ups
10 Clean & Jerks 185/135
10 Sled Pushes
40 MB throw Sit Ups
