TFL CrossFit – WOD

Push Jerk (3RM!!)

Metcon (Weight)

EMOM 3 at 65% of 3RM PJ

3 Power Cleans

3 Front Squats

3 Push Jerks

Every 1:15×3 rounds at 75%

3 Power Cleans

3 Front Squats

3 Push Jerks

EVERY 1:30×3 rounds at 80%

3 Power Cleans

3 Front Squats

3 Push Jerks
must be unbroken!