TFL CrossFit – WOD

Push Jerk (3RM!!)

Metcon (Weight)

EMOM x10:

3 Power Cleans

3 Front Squats

3 Push Jerks
Must be unbroken/ strung together

score= weight

Metcon (AMRAP – Reps)

AMRAP 3:

3 Power Cleans (135/95)

3 Front Squats (135/95)

3 Push Jerks (135/95)

Rest 1:30

AMRAP 3:

3 Power Cleans (155/105)

3 Front Squats (155/105)

3 Push Jerks (155/105)

Rest 1:30

AMRAP 3:

3 Power Cleans (185/135)

3 Front Squats (185/135)

3 Push Jerks (185/135)