TFL CrossFit – WOD

Bench Press (5@65%
4@70%
3@75%
2@80%
1@85%)

every 3:00

:15 Ring support hold

One set of Strict Pull Ups

Metcon (Time)

30-20-10:

Sit Ups

Push Ups

Double Under

Air Squat

400m Run between each round

CrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP – Reps)

As many rounds and reps as possible in 20 minutes of:

300-meter row*

10 deadlifts

50 double-unders

F: 125lb

M: 185lb

*Each row counts as 30 reps (10m = 1 rep)
To learn more about CrossFit Games Open 24.2 Rx (Ages 16-54) click here