TFL CrossFit – WOD

Push Press

4 RM

Metcon (Time)

Teams of 2:

30/24 Cal Bike

40 Single DB Devil Press

4 0 Double Dumbbell Clean & Jerks

30/25 Cal Bike

30 Devil Press

30 Double Dumbbell Clean & Jerks

30/25 Cal bike

20 Devil Press

20 Double Dumbbell Clean & Jerks

Dumbbells OR KBs: RX+ (50/35), RX= (35s/25s)
Split work, one person works at a time

18:00 CAP