TFL CrossFit – WOD

Push Press (5 sets of 5 reps to get to a 5RM)

Metcon (AMRAP – Reps)

3:00 on 1:30 off x4

50 Double Unders

Then max reps

Rd 1: Max Bar over Burpees

Rd 2: Max Sit ups

Rd 3: Max Front Rack Lunges (95/65)

Rd 4: Max Push Press (95/65)