TFL CrossFit – WOD

Shoulder Press (3 sets, one every 3:30-
Max reps at 55% + 3 Tall Box Jumps)

score=all reps added up

Metcon (Time)

5 Rounds:

6-12-18-24-30 DB Snatches (50/35)

12 Burpee Box Jump Overs (24/20)