TFL CrossFit – WOD

Metcon (AMRAP – Reps)

Part 1: 15 AMRAP

5,10,15,20…

Cal Bike and Cal Row

Part 2: Every 3:00 x5

24.3 Skill work

1 muscle up or 2 chest to bar or 2 jumping chest to bar

4 thrusters (adding lbs)

14 deadbugs

14 db drag thrus
score = total cals