TFL CrossFit – WOD

Metcon (Time)

8 Rounds:

Run 200m

Bike 12/10 Cal

Rest 1:00

Cash Out

6 DB Snatches (Arm 1)

6 Lateral Burpees over DB

6 DB Snatches (Arm 2)

6 Lateral Burpees Over DB
26:00 CAP